Testamonials

Mary, W
Scottsdale

Everyone at pt associates was great to work with. I highly reccomned them to all my friends and family. I was training for a marathon and i hurt my knee. the race was only 3 weeks away and i didnt want to stop training. the therapists worked out a plan of physiotherapy treatments so i could keep training while i healed. I made it through the race in record time for me with no pain. thanks again.

Susan H,
Fountain Hills

In 2010 I hurt my shoulder 4 days prior to my first triatholon. My doctor reffered me to Pt associates for cold laser treatments. I was amazed how fast it worked. My pain was gone in 3 days and i was able to compete in the race. Thank you guys for all your help.

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Shoulder Exercises

Sports training can be very complicated. Chosing the correct diets and work our schedules, and often training while recovering form injuries is challenging. Here at Physical Therapy associates we have all the tools you need to get you back out there and keep you training right up to the big event.

Exercises

What you do at home is just as important as what we do in the office. Changing daily living habits and following your home eercise program is critical to making a full recovery. Proper Rehabilitation takes time. Re-training muscle activites takes time. Regaining muscle strength takes time. Flexibility takes the most time. Listed below are the most common home exercise routines we precribe. Follow the link then follow the instructions.